Saturday, March 28, 2009

Downtown Columbia Sprint Tri

Here is a shot of the few we could round up - lots of award winners! Colette, Brad, Me, Jan & Peter - What can I say about the race...we all lived through a crazy bike course filled with pedestrians and lots of cars. That alone makes it a good day. Oh - and I finally managed to place again in a race - 3rd - but I will take it!
Colette and I before leaving the house very early in the morning and in the freezing cold on the last day of our epic bike week. Also the day after a tri (but it was just a sprint!)

100K and a Hill a Day Week

One of my favorite sights - I love Donkeys!
A very cool covered bridge on the way to Lake Lure and Chimney Rock.

Kimberley and Pam joined in on the Wednesday ride which included climbing the Saluda Grade and Caesar's Head.


How about those switchbacks on Green River Cove Rd. Day 1 climb for me and Colette




Colette overlooking the Green River. Colette comes to visit every year and we ride at least 100K and one epic climb each day. She does not ride all winter long in Canada and then comes down here and gets on a bike and ride like a champ. I don't know anyone as tough as Colette. Did I mention she NEVER complains! No kidding - maybe that is why I love to ride with her. We always have fun.



Transitions

I LOVE this action shot of some of my most dedicated athletes practicing their transitions. We staged a few little transition races in the parking lot of the Y. I think Audrey might have won every round - but then again she should since she did this last year too. Transitions are really the 4th sport in triathlon!

Sleeping Arrangements

There is a problem here. This chair belongs to Ziggy. The chair is his bed and his favorite spot. Every time Ziggy gets up Willow will get in. To this Ziggy will respond with a "woof" at approximately 10 second intervals until I get myself out of bed and remove Willow from his bed. At first I thought this was a cute behavior but now after a few weeks I don't find it so funny. The other night I had just finished rearranging Ziggy and Willow when I turned around to find her in the chair ON TOP of poor Ziggy (see picture). Ziggy was really trying to ignore her but she was trying to push him out. Now, I know what you are thinking. Get another chair! I already have but that one belong to Pepe' who occasionally shares with Harry and I just don't have room for any more. My conclusion - Willow is just a problem dog. I love her anyway!

Ache Around the Lake meets Reedy River

Scarlette and I went to the Reedy River race together. We even helped to stuff packets because they let us put "save the date" reminders in for Ache Around the Lake 8K - to be held Oct 10th. Reedy River 10K turned out to have absolutely perfect spring weather - finally! Unfortunately I was not feeling up to par (something about 2 marathons in 2 weeks) but I still enjoyed the run through the park and seeing friends before and after. I will call it a nice social run!

Pepe' lost

In the picture his poor nose does not look nearly as bad as it did immediately after Yoda got a hold of it. Poor Pepe' was just trying to clean up a morsel of food that Yoda had dropped near his dish when Yoda sunk his teeth into Pepe' and would not let go. I had to hit Yoda over the head with the food dish to get him to let go. Unfortunately the damage was already done. I had to rush Pepe' to the new emergency vet clinic up in Flat Rock (near Hendersonville). They were amazing there. They took him back and sewed him up and had him ready to go home all within 45 min. It was by far the best emergency vet clinic care I have ever experienced. He got nice purple stitches and lots of good drugs. The stitches are out now and all that is left is a big scar. Yoda is now eating alone outside the fenced in area!

Oh Willow!

Willow is the one in the middle, poor Ziggy is standing behind her looking ashamed. Willow is a great dog but she has the need to show her dominance over the other dogs as demonstrated here in this picture. She is a bad dog - but she really makes me laugh!

Monday, March 2, 2009

Black Mountain Marathon



I know that a lot of you are wondering how the Black Mountain marathon went so I will give a brief update. Friday, the day before the race was basically a lesson in what not to do before a race. I was unorganized, behind schedule getting work done, still needed to get the RV - and oh wait, de-winterize the thing, cook food to take with, pack, take care of the dogs, write instructions for the pet sitter. The race meeting was at 8 that night. Brad was going to go with me to watch Willow and Pepe' while I raced. We arrived at the race site at 8:20 - we missed the meeting. Oh well, I mean it is just a mountain marathon on some wicked terrain. I guess I just needed to follow everyone. There was nothing I could do about it at that point so I just got my number, my cool hat and socks and off we went to walk the dogs. But wait, the one guy asked us why Brad wasn't running. The only reason he wasn't running is because the race was full and he could not get in. BUT now the weather was taking a turn for the worse and a lot of people were not there so it was decided that Brad could run. Great! So we go and walk the dogs who go crazy walking around the lake and then will not calm down in the RV. There was no way we could possibly leave them in the RV for 5 hours alone on Saturday. So at 9:30 we turned the RV around and drove back down the mountain to my house. I had a small meltdown around 11PM and then was able to go to bed. Back up at 3:30 to leave the house at 4:15.
Race Day
We get there in plenty of time to get a prime parking spot about 40 feet from the finish line. The rain is already coming down and no amount of water proof anything is going to keep us dry today. Storm socks, Gore-Tex shoes - you name it we had it. Extra gloves, hats and hand warmers, food, water - since we were told we would need to carry everything we would need. At the race start everyone is mulling around. I am a little worried since it is the first race I have ever been to without port-a-lets at the start. Of course these are all hard core people! The race starts and my Garmin tells me it has no battery. Brads doesn't work either. Not surprising considering the way the last day has gone but it really doesn't matter now because I am running this darn race either way. My old Polar at least keeps the time for me.
The first few miles were on the road. I really tried to resist my temptation to push to the front during the first few miles. There were not any mile markers the entire course which was great at first but drove me nuts the last 3-4 miles. After a steep incline we hit trail and I was in heaven. I LOVE trail running. I took off like a fool running a 5K but was quickly reminded that it was a long trail run as I hit the next incline - actually it was all a slight incline. The terrain was good for the first 5 miles or so and then all of a sudden we hit some fire roads which seemed to be a good thing until they became absolutely covered with big jagged rocks. Oh and water was flooding down the fire road like a stream bed. A lot of people tell me the views are great up there but honestly all I could do was watch where I was putting my feet. Later in the race I purposely ran through puddles to cool off my burning blisters - which felt good until I got sand in them too. oops. Going up the mountain was interesting. We passed some redneck shacks where people actually live, we passed a bear hunting club as well as some crazy looking mountain men who I actually talked with. They were having a good laugh at all of us and could not wait to come "rescue" us on their 4-wheelers should the need arise. Call it crazy meets crazy. Sorry to digress from the story. Going up the mountain I was alone a lot which was ok. I needed to focus on not breaking my neck :o) When we started to get close to the Blue Ridge Parkway it started getting really cold and the wind started howling. I was really glad that I was not going all the way to the very top (The Challenge they call it). I made a quick stop at the top for some chips and Coke and then started back down the trail. I saw Brad making his way to the turn around so I stopped to see how he was doing - basically he was freezing but otherwise ok. I love running down hill but somehow the combination of wet rocks and cold did not work well for me. I kept twisting my knee so I had to slow down and walk the tricky parts for fear of really getting hurt. I talked with some people on the way down and shared my ibuprofen with many. The last 3 or so miles were on the road which was great because all of a sudden I felt like I could run again. I was really glad to be done...4 hours and 44 min. I have never ever run that long in my life. The funny part was when I looked at the results today I found that I was the 5th woman and the 33rd person to finish the marathon - so really I did well is what I am trying to say. Brad was right behind me in 4:56 (4oth) and smiling all the way to the finish. It was a great adventure. We met lots of new people and made new friends with Elana & Mo from Canada (pictures above). We got really nice North Face fleece jackets when we finished and the awards dinner was amazing. The entire organization of this race was 1st class. I highly recommend doing this to anyone who loves a challenge.